Why am I tired all the time?

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

- Fruits

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11. Get your Testosterone levels checked.

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2. Don’t drink coffee after 1 pm.

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They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

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- Raw dairy

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

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Cheers!

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

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1. Get natural sunlight as early as possible

Hang out with people who motivate you.

16. Don’t hang out with negative people.

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It's the main fuel source for your brain cells.

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

- Honey

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7. Remove processed food from your diet.

- Red meat

Your gut will thank you.

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10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

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9. Avoid eating carbs early in the day.

3. Stop eating late at night

15. Always keep your house and workspace clean.